The RESTORE Method™ - is a trauma informed, emotionally intelligent framework for moms who are stuck in survival mode - trying to hold it all together while their child struggles.

This isn't just about fixing your child. It's about restoring you!

R - Regulate Yourself First

You can't co-regulate if you're in meltdown mode too. I'll teach you simple, science backed ways to calm your nervouss system - even when everything feels like "too much"

E - Empathize Before You Educate

Connection before correction. Learn how to validate your child's emotions without reinforcing the anxiety or shutting them down.

S - Set Boundaries Without Shame

You can be nurturing and firm. We'll build boundaries that protect your mental load without adding guilt or power struggles.

T - Take Breaks to Prevent Burnout

You don't earn rest - you need it to function. This is about building habits that give you capacity again.

O - Observe Instead of Overreacting

You'll learn to slow down the panic and get curious about what's really going on - so you can respond with intention, not impulse.

R - Repair After Rupture

You're not going to get it perfect - and that's okay. What matters is how you reconnect, rebuild trust, and show your child that relationships can handle hard things.

E - Empower Your Child with Tools

We'll shift from crisis-management mode to skill-building mode. You'll walk away with real coping strategies to teach your child - ones that actually work in the moment.

This is the work that brings peace back into your home - and power back into your hands. You're not failing. You're just burnt out, and the RESTORE Method is here to change that.