Free Tools to Help You Breathe Easier (and Parent Smarter)
Overwhelmed? Start Here. These are my favourite quick-start tools for moms of anxious or sensitive kids - designed to calm the chaos and give you hope again.
I'm all about real support for real moms!
If you are navigating big feelings (yours or your kid's) you are in the right place. I create resources that are simple, trauma-informed, and actually helpful - so you don't feel like you're doing this alone anymore.
3 Simple strategies to help your child manage anxiety: a parent's guide to empowerment
Feeling overwhelmed by your child's anxiety and intense emotions?
Stop walking on eggshells and start empowering your child with confidence.
This free guide reveals 3 simple strategies that actually work:
How to respond without making anxiety worse
Easy techniques your child can use anywhere
Building emotional skills that last
Download now and transform those overwhelming moments into opportunities for connection..
your parenting bestie podcast - coming September 2025
Finally - a podcast that actually gets it. Raw, relatable, and full of practical tips for moms walking through the messy middle of parenting a child with big emotions. Launching soon!! Join the Bestie list and get sneak peeks, bonus tips and exclusive parenting goodies.
FREE On-demand webinar (Coming soon):
3 step framework that works for parents to radically reduce your child's anxiety and support them through crisis
You are doing all the right things...so why does nothing seem to help? In this free training, I will walk you through the 3 steps every parents needs to support a child with anxiety - without burning out.
No clinical jargon
No shame
Just tools that actually work
Launching soon - want early access?
Joine the Bestie List to get notified!
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